Hope you all had a good first day of digital learning and were able to follow along with the workout I sent out, this morning is a quick wake up and get moving with a further blog later today.
Here is your wake up workout:
https://youtu.be/d3LPrhI0v-w
If you have not had breakfast, you should, it is the most important meal of the day and sets your body up for exercise and ready for a day of school work.
Below is a video of some thoughts I had whilst out for my evening run I made it last night so it may seem a little strange that I am talking about evening when its the morning but the message is important so please watch it.
https://youtu.be/CrlVwVT81tg
Speak to you all in my next blog
Bye for now
Mr. Russell
mrussell@ac.isb.edu.bn