Here is your mid week Wake Up Workout
Here is your core, swimming and yoga Workout
Your challenge for this week is:
Lateral Step Overs
Here is a video to show you what to do:
Count each time you step over the step, how many can you do in 30s?
Remember your challenge runs until the end of Tuesday next week.
LIVE PE TakeOver Tomorrow at 1030
Lets make this the best one yet with everyone there.
Have a great Wednesday
Mr. Russell