Morning Everyone
Hope you are having fun joining along with the videos I am sending you.
Today I will send you the video below and then a little later on a video that is more specific to swimming as today we would normally have swimming but the pools are shut, if you are lucky enough to have your own pool I will give you some exercises you can do in the pool.
Remember to warm up before you exercise and cool down after and stay hydrated (drink plenty of water)
Here is a workout video for you
Look out on the blog for my swimming video later
Bye for now
Mr. Russell
mrussell@ac.isb.edu.bn