PE Start of Week 8 18/05/2020

This Week is Flexibility Week

Here is your Wake Up Workout

https://youtu.be/sQIOkdMoxCM

Here is some Yoga to help improve your flexibility

https://youtu.be/U3XsjddH0HQ

As most of the sports we do at school require us to run here is a link to a 30 day challenge designed to help improve your running by stretching and mobilising the joints and muscles needed for running

https://www.kinetic-revolution.com/wp-content/uploads/2018/11/Transform-Your-Running-30-Day-Challenge-Kinetic-Revolution-v1.0.pdf

For this week I would like to complete stage 1 (6 Days) each day only has a couple of exercises

This link should take you to a demonstration of each exercise

https://www.kinetic-revolution.com/30daychallenge/welcome-to-the-challenge/?awt_l=AGCcz&awt_m=kOdf2YYuf6Ls17E&utm_source=email&utm_medium=30dc_email_sequence&utm_campaign=30dc_new_email_1

Remember your weekly challenge end at the end of tomorrow

New challenge set on Wednesday

LIVE PE Takeover Thursday at 1030

Have a great week

Mr. Russell

mrussell@ac.isb.edu.bn