Yesterday I asked you to think about where you need flexibility in your sport and how you can improve it.
Today I would like you to think of another sport and where you would use flexibility in that sport, can you incorporate that into your flexibility routine that you should be working on.
Here is your morning Wake Up Workout
Here is today's Yoga.
Here is your link to Stage 1, Day 2 of the 30 Day Challenge
Remember your weekly challenge ends at the end of today, so make sure you upload those challenge videos to your seesaw for me to see.
New Challenge Tomorrow
Have a great Tuesday
Mr. Russell