Your Wake Up Workout
Your HIIT and Yoga Workout (You will need a mat and a stick today)
Your challenge this week is as many Press Ups as you can, the challenge attempt ends when you can no longer do any more Press Ups (to failure) or 60s whichever comes first.
Here is a video on correct technique for the full and half Press Up
Your challenge runs until the end of the day on Tuesday.
Good Luck with your Challenge this week
Remember LIVE PE TakeOver at 1030 Tomorrow
See You ALL There
Mr. Russell