This Week Is Speed Week
Here is a link to some drills to help you improve your speed
As an extra exercise for those of you with bikes here is a SLOW speed challenge for you to try
Your morning Wake up Workout
Your main Workout
Don't forget to keep sending me your videos of workouts, challenges
and any other sport related activities you do
New Challenge on Wednesday
LIVE PE on Thursday at 1030
Have a great week
Good luck with the challenges
Mr. Russell