Your morning Wake Up Workout
Your Swimming and Yoga Workout
This weeks Challenge is:
Shuttle Runs
There are 2 parts to this weeks challenge both are done over a 10m distance.
Each Challenge is 1 min long
Mark out 2 points 10m apart
Challenge 1. How many times can you side shuffle between between the 2 markers?
Challenge 2. How many times can you run forwards and backwards (you should be facing the same direction all the time) between the 2 markers?
Count each time you get to an end
Something Speed Week related
Reaction time test
I scored an average of 0.274s for the reaction test,
the slowest was 0.306s and the fastest was 0.24s
Let me know how you get on, why not challenge other family members
Good luck with your challenges
Mr. Russell